Calories in 4 Oz of Cooked Cuttlefish
4 oz of cooked cuttlefish (113 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 37 g of protein, 1.6 g of fat and 1.9 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 3 oz of cooked cuttlefish has 134 and 6 oz of cooked cuttlefish has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cuttlefish Calorie Calculator
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Cooked Cuttlefish calories by serving size
Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.
Cooked Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Cuttlefish: common questions
How many calories are in 4 oz of cooked cuttlefish?
4 oz of cooked cuttlefish weighs about 113 g and has 179 calories.
How much protein is in 4 oz of cooked cuttlefish?
4 oz of cooked cuttlefish has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked cuttlefish?
4 oz of cooked cuttlefish has 1.9 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.