How Much Cooked Cuttlefish for 40g of Protein?

You need about 123 g of cooked cuttlefish (4.3 oz) to get 40 g of protein.

That amount has 195 calories, 1.7 g of fat and 2 g of carbohydrates. Cooked cuttlefish gets 87% of its calories from protein, at 32 g of protein per 100 g.

Cooked Cuttlefish Calorie Calculator

TargetOf

123g

123 g of cooked cuttlefish gives 40 g of protein.

Protein40 g87% of calories

Fat1.7 g8% of calories

Carbs2 g4% of calories

10% of a 2,000 calorie day

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How much cooked cuttlefish for other protein targets

Target	Weight	About	Calories
20 g protein	62 g	-	97
30 g protein	92 g	-	146
40 g protein	123 g	-	195

Cooked Cuttlefish calories by serving size

Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	16 g	0.7 g	0.8 g
100g	100 g	158	32 g	1.4 g	1.6 g
4 oz	113 g	179	37 g	1.6 g	1.9 g
200g	200 g	316	65 g	2.8 g	3.3 g

Cooked Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cuttlefish79

Cooked Cuttlefish: common questions

How much cooked cuttlefish has 40g of protein?

About 123 g of cooked cuttlefish has 40 g of protein.

How many calories are in 40g of protein from cooked cuttlefish?

Getting 40 g of protein from cooked cuttlefish comes with 195 calories.

How much protein is in 100 g of cooked cuttlefish?

100 g of cooked cuttlefish has 32 g of protein.

More about cooked cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.