Calories in 3 Oz of Cooked Cuttlefish

3 oz of cooked cuttlefish (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1.2 g of fat and 1.4 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 2 oz of cooked cuttlefish has 90 and 4 oz of cooked cuttlefish has 179 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cuttlefish Calorie Calculator

AmountUnit

134cal

in 3 oz of cooked cuttlefish (85 g)

Protein28 g87% of calories

Fat1.2 g8% of calories

Carbs1.4 g4% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Cuttlefish calories by serving size

Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	16 g	0.7 g	0.8 g
3 oz	85 g	134	28 g	1.2 g	1.4 g
100g	100 g	158	32 g	1.4 g	1.6 g
4 oz	113 g	179	37 g	1.6 g	1.9 g
200g	200 g	316	65 g	2.8 g	3.3 g

Cooked Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cuttlefish79

Cooked Cuttlefish: common questions

How many calories are in 3 oz of cooked cuttlefish?

3 oz of cooked cuttlefish weighs about 85 g and has 134 calories.

How much protein is in 3 oz of cooked cuttlefish?

3 oz of cooked cuttlefish has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked cuttlefish?

3 oz of cooked cuttlefish has 1.4 g of carbohydrates, including 0 g of fiber.

More about cooked cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.