Calories in 300g of Cooked Cuttlefish
300g of cooked cuttlefish (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 97 g of protein, 4.2 g of fat and 4.9 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 250g of cooked cuttlefish has 395 and 500g of cooked cuttlefish has 790 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cuttlefish Calorie Calculator
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Cooked Cuttlefish calories by serving size
Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.
Cooked Cuttlefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Cuttlefish: common questions
How many calories are in 300g of cooked cuttlefish?
300g of cooked cuttlefish weighs about 300 g and has 474 calories.
How much protein is in 300g of cooked cuttlefish?
300g of cooked cuttlefish has 97 g of protein, which is 195% of the 50 g Daily Value.
How many carbs are in 300g of cooked cuttlefish?
300g of cooked cuttlefish has 4.9 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.