Calories in 2 Oz of Cooked Cuttlefish

2 oz of cooked cuttlefish (57 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.8 g of fat and 0.9 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 3 oz of cooked cuttlefish has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cuttlefish Calorie Calculator

AmountUnit

90cal

in 2 oz of cooked cuttlefish (57 g)

Protein18 g87% of calories

Fat0.8 g8% of calories

Carbs0.9 g4% of calories

4% of a 2,000 calorie day

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Cooked Cuttlefish calories by serving size

Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	16 g	0.7 g	0.8 g
2 oz	57 g	90	18 g	0.8 g	0.9 g
100g	100 g	158	32 g	1.4 g	1.6 g
4 oz	113 g	179	37 g	1.6 g	1.9 g
200g	200 g	316	65 g	2.8 g	3.3 g

Cooked Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cuttlefish79

Cooked Cuttlefish: common questions

How many calories are in 2 oz of cooked cuttlefish?

2 oz of cooked cuttlefish weighs about 57 g and has 90 calories.

How much protein is in 2 oz of cooked cuttlefish?

2 oz of cooked cuttlefish has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked cuttlefish?

2 oz of cooked cuttlefish has 0.9 g of carbohydrates, including 0 g of fiber.

More about cooked cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.