Calories in 50g of Cooked Clam
50g of cooked clam (50 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1 g of fat and 2.6 g of carbohydrates, a split of 73% protein, 13% fat and 15% carbs. For comparison, 30g of cooked clam has 44 and 100g of cooked clam has 148 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Clam calories by serving size
Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 7 | 1.3 g | 0.1 g | 0.3 g |
| 1 small cooked clam | 10 g | 14 | 2.4 g | 0.2 g | 0.5 g |
| 2 small cooked clams | 19 g | 28 | 4.9 g | 0.4 g | 1 g |
| 1 oz | 28 g | 42 | 7.2 g | 0.6 g | 1.5 g |
| 50g | 50 g | 74 | 13 g | 1 g | 2.6 g |
| 100g | 100 g | 148 | 26 g | 2 g | 5.1 g |
| 4 oz | 113 g | 168 | 29 g | 2.2 g | 5.8 g |
Cooked Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Clam: common questions
How many calories are in 50g of cooked clam?
50g of cooked clam weighs about 50 g and has 74 calories.
How much protein is in 50g of cooked clam?
50g of cooked clam has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 50g of cooked clam?
50g of cooked clam has 2.6 g of carbohydrates, including 0 g of fiber.
How much cooked clam is 100 calories?
100 calories of cooked clam is 68 g, about 7 small cooked clams.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171975. Original description: Mollusks, clam, mixed species, cooked, moist heat. Portion weights are USDA household measures.