How Many Cooked Clams for 30g of Protein?
You need about 117 g of cooked clam (4.1 oz), about 12 small cooked clams, to get 30 g of protein.
That amount has 174 calories, 2.3 g of fat and 6 g of carbohydrates. Cooked clam gets 73% of its calories from protein, at 26 g of protein per 100 g.
Cooked Clam Calorie Calculator
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How much cooked clam for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | 8 small cooked clams | 116 |
| 30 g protein | 117 g | 12 small cooked clams | 174 |
| 40 g protein | 157 g | 16 small cooked clams | 232 |
Cooked Clam calories by serving size
Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 7 | 1.3 g | 0.1 g | 0.3 g |
| 1 small cooked clam | 10 g | 14 | 2.4 g | 0.2 g | 0.5 g |
| 2 small cooked clams | 19 g | 28 | 4.9 g | 0.4 g | 1 g |
| 1 oz | 28 g | 42 | 7.2 g | 0.6 g | 1.5 g |
| 100g | 100 g | 148 | 26 g | 2 g | 5.1 g |
| 4 oz | 113 g | 168 | 29 g | 2.2 g | 5.8 g |
Cooked Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Clam: common questions
How much cooked clam has 30g of protein?
About 117 g of cooked clam (about 12 small cooked clams) has 30 g of protein.
How many calories are in 30g of protein from cooked clam?
Getting 30 g of protein from cooked clam comes with 174 calories.
How much protein is in 100 g of cooked clam?
100 g of cooked clam has 26 g of protein.
More about cooked clam
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171975. Original description: Mollusks, clam, mixed species, cooked, moist heat. Portion weights are USDA household measures.