How Much Does a Small Cooked Clam Weigh?

A small cooked clam weighs about 9.5 grams (0.3 oz).

That is the USDA average for one small cooked clam, which has 14 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Clam Calorie Calculator

AmountUnit

14cal

in 1 small cooked clam (10 g)

Protein2.4 g73% of calories

Fat0.2 g13% of calories

Carbs0.5 g15% of calories

1% of a 2,000 calorie day

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Cooked Clam weight by size and measure

Measure	Grams	Ounces	Calories
1 small cooked clam	9.5 g	0.3 oz	14

Cooked Clam calories by serving size

Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.3 g	0.1 g	0.3 g
1 small cooked clam	10 g	14	2.4 g	0.2 g	0.5 g
2 small cooked clams	19 g	28	4.9 g	0.4 g	1 g
1 oz	28 g	42	7.2 g	0.6 g	1.5 g
100g	100 g	148	26 g	2 g	5.1 g
4 oz	113 g	168	29 g	2.2 g	5.8 g

Cooked Clam vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Cooked Clam148

Baked or Broiled Clams148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Cooked Clam: common questions