100g Cooked Clam to Raw Weight
100 g of cooked clam starts as about 172 g of raw clam.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 148 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Clam Calorie Calculator
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Cooked Clam to Raw Clam weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Clam nutrition.
| Cooked Clam | Raw Clam | Calories |
|---|---|---|
| 50 g | 86 g | 74 |
| 100 g | 172 g | 148 |
| 150 g | 258 g | 222 |
| 200 g | 344 g | 296 |
| 250 g | 430 g | 370 |
| 300 g | 516 g | 444 |
| 400 g | 688 g | 592 |
| 500 g | 861 g | 740 |
| 750 g | 1291 g | 1110 |
| 1000 g | 1721 g | 1480 |
Cooked Clam calories by serving size
Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 7 | 1.3 g | 0.1 g | 0.3 g |
| 1 small cooked clam | 10 g | 14 | 2.4 g | 0.2 g | 0.5 g |
| 2 small cooked clams | 19 g | 28 | 4.9 g | 0.4 g | 1 g |
| 1 oz | 28 g | 42 | 7.2 g | 0.6 g | 1.5 g |
| 100g | 100 g | 148 | 26 g | 2 g | 5.1 g |
| 4 oz | 113 g | 168 | 29 g | 2.2 g | 5.8 g |
Cooked Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Clam: common questions
How much raw clam makes 100g cooked?
About 172 g raw.
How many calories are in 100g of cooked clam?
100 g of cooked clam has 148 calories.
More about cooked clam
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171975. Original description: Mollusks, clam, mixed species, cooked, moist heat. Portion weights are USDA household measures.