How Many Cooked Clams Is 300 Calories?
300 calories of cooked clam is 203 g (7.2 oz), about 21 small cooked clams.
That amount has 52 g of protein, 4 g of fat and 10 g of carbohydrates. Cooked clam has 148 calories per 100 g, so every 10 g adds about 14.8 calories.
Cooked Clam Calorie Calculator
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How much cooked clam for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 68 g | 7 small cooked clams | 17 g |
| 200 calories | 135 g | 14 small cooked clams | 35 g |
| 300 calories | 203 g | 21 small cooked clams | 52 g |
| 500 calories | 338 g | 36 small cooked clams | 86 g |
Cooked Clam calories by serving size
Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 7 | 1.3 g | 0.1 g | 0.3 g |
| 1 small cooked clam | 10 g | 14 | 2.4 g | 0.2 g | 0.5 g |
| 2 small cooked clams | 19 g | 28 | 4.9 g | 0.4 g | 1 g |
| 1 oz | 28 g | 42 | 7.2 g | 0.6 g | 1.5 g |
| 100g | 100 g | 148 | 26 g | 2 g | 5.1 g |
| 4 oz | 113 g | 168 | 29 g | 2.2 g | 5.8 g |
Cooked Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Clam: common questions
How much cooked clam is 300 calories?
300 calories of cooked clam is about 203 g, about 21 small cooked clams.
How many calories are in 100 g of cooked clam?
100 g of cooked clam has 148 calories.
How much protein is in 300 calories of cooked clam?
300 calories of cooked clam gives you 52 g of protein.
More about cooked clam
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171975. Original description: Mollusks, clam, mixed species, cooked, moist heat. Portion weights are USDA household measures.