Calories in 20g of Cooked Clam
20g of cooked clam (20 g) has 30 calories. That is 1% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 0.4 g of fat and 1 g of carbohydrates, a split of 73% protein, 13% fat and 15% carbs. For comparison, 15g of cooked clam has 22 and 30g of cooked clam has 44 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Clam calories by serving size
Common amounts of cooked clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 7 | 1.3 g | 0.1 g | 0.3 g |
| 1 small cooked clam | 10 g | 14 | 2.4 g | 0.2 g | 0.5 g |
| 2 small cooked clams | 19 g | 28 | 4.9 g | 0.4 g | 1 g |
| 20g | 20 g | 30 | 5.1 g | 0.4 g | 1 g |
| 1 oz | 28 g | 42 | 7.2 g | 0.6 g | 1.5 g |
| 100g | 100 g | 148 | 26 g | 2 g | 5.1 g |
| 4 oz | 113 g | 168 | 29 g | 2.2 g | 5.8 g |
Cooked Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Clam: common questions
How many calories are in 20g of cooked clam?
20g of cooked clam weighs about 20 g and has 30 calories.
How much protein is in 20g of cooked clam?
20g of cooked clam has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 20g of cooked clam?
20g of cooked clam has 1 g of carbohydrates, including 0 g of fiber.
How much cooked clam is 100 calories?
100 calories of cooked clam is 68 g, about 7 small cooked clams.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171975. Original description: Mollusks, clam, mixed species, cooked, moist heat. Portion weights are USDA household measures.