Calories in 1/2 Cup of Cooked Bulgur
1/2 cup of cooked bulgur (91 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 1/4 cup of cooked bulgur has 38 and 3/4 cup of cooked bulgur has 113 calories. Burning 76 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 1/2 cup of cooked bulgur?
1/2 cup of cooked bulgur weighs about 91 g and has 76 calories.
How much protein is in 1/2 cup of cooked bulgur?
1/2 cup of cooked bulgur has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked bulgur?
1/2 cup of cooked bulgur has 17 g of carbohydrates, including 4.1 g of fiber and 0.1 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
More about cooked bulgur
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.