Calories in 100g of Cooked Bulgur
100g of cooked bulgur (100 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.2 g of fat and 19 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 50g of cooked bulgur has 42 and 150g of cooked bulgur has 125 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 100g of cooked bulgur?
100g of cooked bulgur weighs about 100 g and has 83 calories.
How much protein is in 100g of cooked bulgur?
100g of cooked bulgur has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of cooked bulgur?
100g of cooked bulgur has 19 g of carbohydrates, including 4.5 g of fiber and 0.1 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.