1/2 Cup of Cooked Bulgur in Grams

1/2 cup of cooked bulgur weighs 91 grams, or 3.2 oz.

This is the USDA household measure for cooked bulgur. That amount has 76 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Bulgur Calorie Calculator

AmountUnit

76cal

in 1/2 cup of cooked bulgur (91 g)

Protein2.8 g14% of calories

Fat0.2 g2% of calories

Carbs17 g84% of calories

4% of a 2,000 calorie day

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Cooked Bulgur cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	46 g	1.6 oz	38
1/3 cup	61 g	2.1 oz	50
1/2 cup	91 g	3.2 oz	76
2/3 cup	121 g	4.3 oz	101
3/4 cup	137 g	4.8 oz	113
1 cup	182 g	6.4 oz	151
1 1/2 cups	273 g	9.6 oz	227
2 cups	364 g	13 oz	302
3 cups	546 g	19 oz	453
4 cups	728 g	26 oz	604

Cooked Bulgur calories by serving size

Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	8 g	7	0.3 g	0 g	1.6 g
50g	50 g	42	1.5 g	0.1 g	9.3 g
1/2 cup	91 g	76	2.8 g	0.2 g	17 g
100g	100 g	83	3.1 g	0.2 g	19 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	182 g	151	5.6 g	0.4 g	34 g
200g	200 g	166	6.2 g	0.5 g	37 g

Cooked Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Cooked Bulgur83

Bulgur83

Instant Oatmeal68

Oatmeal64

Cooked Bulgur: common questions

How many grams are in 1/2 cup of cooked bulgur?

1/2 cup of cooked bulgur is about 91 g.

How many calories are in 1/2 cup of cooked bulgur?

1/2 cup of cooked bulgur has 76 calories.

How many cups is 100 g of cooked bulgur?

100 g of cooked bulgur is about 1/2 cup.

More about cooked bulgur

Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.