Calories in 2 Cups of Cooked Bulgur
2 cups of cooked bulgur (364 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.9 g of fat and 68 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 1 1/2 cups of cooked bulgur has 227 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 2 cups of cooked bulgur?
2 cups of cooked bulgur weighs about 364 g and has 302 calories.
How much protein is in 2 cups of cooked bulgur?
2 cups of cooked bulgur has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked bulgur?
2 cups of cooked bulgur has 68 g of carbohydrates, including 16 g of fiber and 0.4 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.