How Much Cooked Bulgur Is 100 Calories?

100 calories of cooked bulgur is 120 g (4.2 oz), about 3/4 cup of cooked bulgur.

That amount has 3.7 g of protein, 0.3 g of fat and 22 g of carbohydrates. Cooked bulgur has 83 calories per 100 g, so every 10 g adds about 8.3 calories.

Cooked Bulgur Calorie Calculator

TargetOf

120g

120 g of cooked bulgur gives 100 calories.

Protein3.7 g14% of calories

Fat0.3 g2% of calories

Carbs22 g84% of calories

5% of a 2,000 calorie day

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How much cooked bulgur for other calorie targets

Target	Weight	About	Protein
100 calories	120 g	3/4 cup of cooked bulgur	3.7 g
200 calories	241 g	1 1/2 cups of cooked bulgur	7.4 g
300 calories	361 g	2 cups of cooked bulgur	11 g
500 calories	602 g	3 1/2 cups of cooked bulgur	19 g

Cooked Bulgur calories by serving size

Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	8 g	7	0.3 g	0 g	1.6 g
50g	50 g	42	1.5 g	0.1 g	9.3 g
1/2 cup	91 g	76	2.8 g	0.2 g	17 g
100g	100 g	83	3.1 g	0.2 g	19 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	182 g	151	5.6 g	0.4 g	34 g
200g	200 g	166	6.2 g	0.5 g	37 g

Cooked Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Cooked Bulgur83

Bulgur83

Instant Oatmeal68

Oatmeal64

Cooked Bulgur: common questions