Calories in 2 Tbsp of Cooked Bulgur
2 tbsp of cooked bulgur (17 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0 g of fat and 3.1 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 1 tbsp of cooked bulgur has 7 and 3 tbsp of cooked bulgur has 21 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 2 tbsp of cooked bulgur?
2 tbsp of cooked bulgur weighs about 17 g and has 14 calories.
How much protein is in 2 tbsp of cooked bulgur?
2 tbsp of cooked bulgur has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of cooked bulgur?
2 tbsp of cooked bulgur has 3.1 g of carbohydrates, including 0.8 g of fiber and 0 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
More about cooked bulgur
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.