Calories in 1 Cup of Cooked Bulgur
1 cup of cooked bulgur (182 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.4 g of fat and 34 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 3/4 cup of cooked bulgur has 113 and 1 1/2 cups of cooked bulgur has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 1 cup of cooked bulgur?
1 cup of cooked bulgur weighs about 182 g and has 151 calories.
How much protein is in 1 cup of cooked bulgur?
1 cup of cooked bulgur has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked bulgur?
1 cup of cooked bulgur has 34 g of carbohydrates, including 8.2 g of fiber and 0.2 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.