Calories in 4 Oz of Cooked Bulgur
4 oz of cooked bulgur (113 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 0.3 g of fat and 21 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 3 oz of cooked bulgur has 71 and 6 oz of cooked bulgur has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 4 oz of cooked bulgur?
4 oz of cooked bulgur weighs about 113 g and has 94 calories.
How much protein is in 4 oz of cooked bulgur?
4 oz of cooked bulgur has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked bulgur?
4 oz of cooked bulgur has 21 g of carbohydrates, including 5.1 g of fiber and 0.1 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.