Calories in 200g of Cooked Bulgur
200g of cooked bulgur (200 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 0.5 g of fat and 37 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 150g of cooked bulgur has 125 and 250g of cooked bulgur has 208 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 200g of cooked bulgur?
200g of cooked bulgur weighs about 200 g and has 166 calories.
How much protein is in 200g of cooked bulgur?
200g of cooked bulgur has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of cooked bulgur?
200g of cooked bulgur has 37 g of carbohydrates, including 9 g of fiber and 0.2 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.