Calories in 300g of Cooked Bulgur

300g of cooked bulgur (300 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 0.7 g of fat and 56 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 250g of cooked bulgur has 208 and 500g of cooked bulgur has 415 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Bulgur Calorie Calculator

AmountUnit

249cal

in 300g of cooked bulgur (300 g)

Protein9.2 g14% of calories

Fat0.7 g2% of calories

Carbs56 g84% of calories

12% of a 2,000 calorie day

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Cooked Bulgur calories by serving size

Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	8 g	7	0.3 g	0 g	1.6 g
50g	50 g	42	1.5 g	0.1 g	9.3 g
1/2 cup	91 g	76	2.8 g	0.2 g	17 g
100g	100 g	83	3.1 g	0.2 g	19 g
4 oz	113 g	94	3.5 g	0.3 g	21 g
1 cup	182 g	151	5.6 g	0.4 g	34 g
200g	200 g	166	6.2 g	0.5 g	37 g
300g	300 g	249	9.2 g	0.7 g	56 g

Cooked Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Bulgur372

Dry Bulgur342

Oatmeal Made with Milk116

Cooked Bulgur83

Bulgur83

Instant Oatmeal68

Oatmeal64

Cooked Bulgur: common questions

How many calories are in 300g of cooked bulgur?

300g of cooked bulgur weighs about 300 g and has 249 calories.

How much protein is in 300g of cooked bulgur?

300g of cooked bulgur has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 300g of cooked bulgur?

300g of cooked bulgur has 56 g of carbohydrates, including 14 g of fiber and 0.3 g of sugars.

How much cooked bulgur is 100 calories?

100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.

More about cooked bulgur

Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.