Calories in 150g of Cooked Bulgur
150g of cooked bulgur (150 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 0.4 g of fat and 28 g of carbohydrates, a split of 14% protein, 2% fat and 84% carbs. For comparison, 100g of cooked bulgur has 83 and 200g of cooked bulgur has 166 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bulgur Calorie Calculator
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Cooked Bulgur calories by serving size
Common amounts of cooked bulgur with calories and macros. Tap a row for its full nutrition page.
Cooked Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Bulgur: common questions
How many calories are in 150g of cooked bulgur?
150g of cooked bulgur weighs about 150 g and has 125 calories.
How much protein is in 150g of cooked bulgur?
150g of cooked bulgur has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of cooked bulgur?
150g of cooked bulgur has 28 g of carbohydrates, including 6.8 g of fiber and 0.2 g of sugars.
How much cooked bulgur is 100 calories?
100 calories of cooked bulgur is 120 g, about 3/4 cup of cooked bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170287. Original description: Bulgur, cooked. Portion weights are USDA household measures.