Calories in 300g of Cooked Beet
300g of cooked beet (300 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5 g of protein, 0.5 g of fat and 30 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 250g of cooked beet has 113 and 500g of cooked beet has 225 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Beet calories by serving size
Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 5 | 0.2 g | 0 g | 1 g |
| 2 slices | 20 g | 9 | 0.3 g | 0 g | 2 g |
| 1 oz | 28 g | 13 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1 cooked beet | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 38 | 1.4 g | 0.2 g | 8.4 g |
| 100g | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 2 cooked beet | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 4 oz | 113 g | 51 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 77 | 2.8 g | 0.3 g | 17 g |
| 200g | 200 g | 90 | 3.3 g | 0.4 g | 20 g |
| 300g | 300 g | 135 | 5 g | 0.5 g | 30 g |
Cooked Beet vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Beet: common questions
How many calories are in 300g of cooked beet?
300g of cooked beet weighs about 300 g and has 135 calories.
How much protein is in 300g of cooked beet?
300g of cooked beet has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of cooked beet?
300g of cooked beet has 30 g of carbohydrates, including 8.7 g of fiber and 21 g of sugars.
How much cooked beet is 100 calories?
100 calories of cooked beet is 222 g, about 4 1/2 cooked beet.
More about cooked beet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.