Calories in 4 Oz of Cooked Beet

4 oz of cooked beet (113 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 3 oz of cooked beet has 38 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beet Calorie Calculator

AmountUnit

51cal

in 4 oz of cooked beet (113 g)

Protein1.9 g14% of calories

Fat0.2 g3% of calories

Carbs11 g83% of calories

3% of a 2,000 calorie day

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Cooked Beet calories by serving size

Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	5	0.2 g	0 g	1 g
2 slices	20 g	9	0.3 g	0 g	2 g
1 oz	28 g	13	0.5 g	0.1 g	2.8 g
50g	50 g	23	0.8 g	0.1 g	5 g
1 cooked beet	50 g	23	0.8 g	0.1 g	5 g
1/2 cup	85 g	38	1.4 g	0.2 g	8.4 g
100g	100 g	45	1.7 g	0.2 g	9.9 g
2 cooked beet	100 g	45	1.7 g	0.2 g	9.9 g
4 oz	113 g	51	1.9 g	0.2 g	11 g
1 cup	170 g	77	2.8 g	0.3 g	17 g
200g	200 g	90	3.3 g	0.4 g	20 g

Cooked Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Beet45

Cooked Beet: common questions

How many calories are in 4 oz of cooked beet?

4 oz of cooked beet weighs about 113 g and has 51 calories.

How much protein is in 4 oz of cooked beet?

4 oz of cooked beet has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked beet?

4 oz of cooked beet has 11 g of carbohydrates, including 3.3 g of fiber and 8 g of sugars.

How much cooked beet is 100 calories?

100 calories of cooked beet is 222 g, about 4 1/2 cooked beet.

More about cooked beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.