Calories in Raw Beet
1 raw beet (80 g) has 34 calories, with 1.3 g of protein, 0.1 g of fat and 7.6 g of carbohydrates. Per 100 grams, raw beet has 43 calories.
Most of the calories in raw beet come from carbohydrates (83%). Raw beet is low in calories. It has more calories per gram than 52% of the 606 vegetables in our database.
Raw Beet Calorie Calculator
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Raw Beet calories by serving size
Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 4.8 g |
| 1/2 cup | 68 g | 29 | 1.1 g | 0.1 g | 6.5 g |
| 1 raw beet | 80 g | 34 | 1.3 g | 0.1 g | 7.6 g |
| 100g | 100 g | 43 | 1.6 g | 0.2 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.8 g | 0.2 g | 11 g |
| 1 cup | 135 g | 58 | 2.2 g | 0.2 g | 13 g |
| 2 raw beet | 160 g | 69 | 2.6 g | 0.3 g | 15 g |
| 200g | 200 g | 86 | 3.2 g | 0.3 g | 19 g |
Raw Beet vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet: common questions
How many calories are in 1 raw beet?
1 raw beet (80 g) has 34 calories.
How many calories are in 100 grams of raw beet?
100 grams of raw beet has 43 calories, 1.6 g of protein, 0.2 g of fat and 9.6 g of carbohydrates.
How much protein is in raw beet?
Raw beet has 1.6 g of protein per 100 g. 1 raw beet gives you 1.3 g.
Is raw beet high in calories?
Raw beet has 43 calories per 100 g. It has more calories per gram than 52% of the 606 vegetables in our database. A 2,000 calorie day fits about 46.5 kg of it.
More about raw beet
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.