Calories in Cooked Beet
1 cooked beet (50 g) has 23 calories, with 0.8 g of protein, 0.1 g of fat and 5 g of carbohydrates. Per 100 grams, cooked beet has 45 calories.
Most of the calories in cooked beet come from carbohydrates (83%). Cooked beet is low in calories. It has more calories per gram than 56% of the 606 vegetables in our database.
Cooked Beet Calorie Calculator
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Cooked Beet calories by serving size
Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 5 | 0.2 g | 0 g | 1 g |
| 2 slices | 20 g | 9 | 0.3 g | 0 g | 2 g |
| 1 oz | 28 g | 13 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1 cooked beet | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 38 | 1.4 g | 0.2 g | 8.4 g |
| 100g | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 2 cooked beet | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 4 oz | 113 g | 51 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 77 | 2.8 g | 0.3 g | 17 g |
| 200g | 200 g | 90 | 3.3 g | 0.4 g | 20 g |
Cooked Beet vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Beet: common questions
How many calories are in 1 cooked beet?
1 cooked beet (50 g) has 23 calories.
How many calories are in 100 grams of cooked beet?
100 grams of cooked beet has 45 calories, 1.7 g of protein, 0.2 g of fat and 9.9 g of carbohydrates.
How much protein is in cooked beet?
Cooked beet has 1.7 g of protein per 100 g. 1 cooked beet gives you 0.8 g.
Is cooked beet high in calories?
Cooked beet has 45 calories per 100 g. It has more calories per gram than 56% of the 606 vegetables in our database. A 2,000 calorie day fits about 44.4 kg of it.
More about cooked beet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.