1 Cup of Cooked Beet in Grams

1 cup of cooked beet weighs 170 grams, or 6 oz.

This is the USDA household measure for cooked beet. That amount has 77 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Beet Calorie Calculator

AmountUnit

77cal

in 1 cup of cooked beet (170 g)

Protein2.8 g14% of calories

Fat0.3 g3% of calories

Carbs17 g83% of calories

4% of a 2,000 calorie day

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Cooked Beet cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	19
1/3 cup	57 g	2 oz	26
1/2 cup	85 g	3 oz	38
2/3 cup	113 g	4 oz	51
3/4 cup	128 g	4.5 oz	57
1 cup	170 g	6 oz	77
1 1/2 cups	255 g	9 oz	115
2 cups	340 g	12 oz	153
3 cups	510 g	18 oz	230
4 cups	680 g	24 oz	306

Cooked Beet calories by serving size

Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	5	0.2 g	0 g	1 g
2 slices	20 g	9	0.3 g	0 g	2 g
1 oz	28 g	13	0.5 g	0.1 g	2.8 g
50g	50 g	23	0.8 g	0.1 g	5 g
1 cooked beet	50 g	23	0.8 g	0.1 g	5 g
1/2 cup	85 g	38	1.4 g	0.2 g	8.4 g
100g	100 g	45	1.7 g	0.2 g	9.9 g
2 cooked beet	100 g	45	1.7 g	0.2 g	9.9 g
4 oz	113 g	51	1.9 g	0.2 g	11 g
1 cup	170 g	77	2.8 g	0.3 g	17 g
200g	200 g	90	3.3 g	0.4 g	20 g

Cooked Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Beet45

Cooked Beet: common questions

How many grams are in 1 cup of cooked beet?

1 cup of cooked beet is about 170 g.

How many calories are in 1 cup of cooked beet?

1 cup of cooked beet has 77 calories.

How many cups is 100 g of cooked beet?

100 g of cooked beet is about 1/2 cup.

More about cooked beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.