Calories in Boiled Beet
1 boiled beet (50 g) has 22 calories, with 0.8 g of protein, 0.1 g of fat and 5 g of carbohydrates. Per 100 grams, boiled beet has 44 calories.
Most of the calories in boiled beet come from carbohydrates (83%). Boiled beet is low in calories. It has more calories per gram than 53% of the 606 vegetables in our database.
Boiled Beet Calorie Calculator
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Boiled Beet calories by serving size
Common amounts of boiled beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1 boiled beet | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 37 | 1.4 g | 0.2 g | 8.5 g |
| 100g | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 2 boiled beets | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 4 oz | 113 g | 50 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 75 | 2.9 g | 0.3 g | 17 g |
| 200g | 200 g | 88 | 3.4 g | 0.4 g | 20 g |
Boiled Beet vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Beet: common questions
How many calories are in 1 boiled beet?
1 boiled beet (50 g) has 22 calories.
How many calories are in 100 grams of boiled beet?
100 grams of boiled beet has 44 calories, 1.7 g of protein, 0.2 g of fat and 10 g of carbohydrates.
How much protein is in boiled beet?
Boiled beet has 1.7 g of protein per 100 g. 1 boiled beet gives you 0.8 g.
Is boiled beet high in calories?
Boiled beet has 44 calories per 100 g. It has more calories per gram than 53% of the 606 vegetables in our database. A 2,000 calorie day fits about 45.5 kg of it.
More about boiled beet
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Source: USDA FoodData Central, SR Legacy. FDC ID 169146. Original description: Beets, cooked, boiled, drained. Portion weights are USDA household measures.