PortionCalc

100g Cooked Beet to Raw Weight

100 g of cooked beet starts as about 105 g of raw beet.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 45 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Beet Calorie Calculator

45cal
in 100g of cooked beet (100 g)
Protein1.7 g14% of calories
Fat0.2 g3% of calories
Carbs9.9 g83% of calories
2% of a 2,000 calorie day

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    Cooked Beet to Raw Beet weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beet nutrition.

    Cooked BeetRaw BeetCalories
    50 g52 g23
    100 g105 g45
    150 g157 g68
    200 g209 g90
    250 g262 g113
    300 g314 g135
    400 g418 g180
    500 g523 g225
    750 g785 g338
    1000 g1046 g450

    Cooked Beet calories by serving size

    Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice10 g50.2 g0 g1 g
    2 slices20 g90.3 g0 g2 g
    1 oz28 g130.5 g0.1 g2.8 g
    50g50 g230.8 g0.1 g5 g
    1 cooked beet50 g230.8 g0.1 g5 g
    1/2 cup85 g381.4 g0.2 g8.4 g
    100g100 g451.7 g0.2 g9.9 g
    2 cooked beet100 g451.7 g0.2 g9.9 g
    4 oz113 g511.9 g0.2 g11 g
    1 cup170 g772.8 g0.3 g17 g
    200g200 g903.3 g0.4 g20 g

    Cooked Beet vs similar foods

    Calories per 100 g compared with other vegetables.

    Canned Harvard Beet73
    Canned Pickled Beet65
    Cooked Beet45
    Boiled Beet44
    Raw Beet43
    Canned Beet31
    Cooked Canned Beet31

    Cooked Beet: common questions

    How much raw beet makes 100g cooked?

    About 105 g raw.

    How many calories are in 100g of cooked beet?

    100 g of cooked beet has 45 calories.

    More about cooked beet

    Calories by amount

    100g200g4 oz1 beet2 beet3 beet1 slice2 slices3 slices1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one beetWeight of one slice200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Compare with

    vs Cooked Beet Greensvs Cooked Turnipvs Cooked Rutabaga

    Related foods

    All cooked beet nutritionRaw BeetRaw BeetBoiled BeetCanned BeetCooked Canned Beet

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.