Calories in Cooked Canned Beet

1 cooked canned beet (25 g) has 8 calories, with 0.2 g of protein, 0 g of fat and 1.8 g of carbohydrates. Per 100 grams, cooked canned beet has 31 calories.

Most of the calories in cooked canned beet come from carbohydrates (85%). Cooked canned beet is low in calories. It has more calories per gram than 34% of the 606 vegetables in our database.

Cooked Canned Beet Calorie Calculator

AmountUnit

8cal

in 1 cooked canned beet (25 g)

Protein0.2 g11% of calories

Fat0 g4% of calories

Carbs1.8 g85% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Canned Beet calories by serving size

Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	3	0.1 g	0 g	0.7 g
2 slices	20 g	6	0.2 g	0 g	1.4 g
1 cooked canned beet	25 g	8	0.2 g	0 g	1.8 g
1 oz	28 g	9	0.3 g	0 g	2 g
50g	50 g	16	0.5 g	0.1 g	3.6 g
2 cooked canned beet	50 g	16	0.5 g	0.1 g	3.6 g
1/2 cup	85 g	26	0.8 g	0.1 g	6.1 g
100g	100 g	31	0.9 g	0.1 g	7.2 g
4 oz	113 g	35	1 g	0.2 g	8.2 g
1 cup	170 g	53	1.5 g	0.2 g	12 g
200g	200 g	62	1.8 g	0.3 g	14 g

Cooked Canned Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Canned Beet31

Cooked Canned Beet: common questions

How many calories are in 1 cooked canned beet?

1 cooked canned beet (25 g) has 8 calories.

How many calories are in 100 grams of cooked canned beet?

100 grams of cooked canned beet has 31 calories, 0.9 g of protein, 0.1 g of fat and 7.2 g of carbohydrates.

How much protein is in cooked canned beet?

Cooked canned beet has 0.9 g of protein per 100 g. 1 cooked canned beet gives you 0.2 g.

Is cooked canned beet high in calories?

Cooked canned beet has 31 calories per 100 g. It has more calories per gram than 34% of the 606 vegetables in our database. A 2,000 calorie day fits about 64.5 kg of it.

More about cooked canned beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709873. Original description: Beets, canned, cooked, no added fat. Portion weights are USDA household measures.