300g Cooked Beet to Raw Weight
300 g of cooked beet starts as about 314 g of raw beet.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 135 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Beet Calorie Calculator
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Cooked Beet to Raw Beet weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beet nutrition.
| Cooked Beet | Raw Beet | Calories |
|---|---|---|
| 50 g | 52 g | 23 |
| 100 g | 105 g | 45 |
| 150 g | 157 g | 68 |
| 200 g | 209 g | 90 |
| 250 g | 262 g | 113 |
| 300 g | 314 g | 135 |
| 400 g | 418 g | 180 |
| 500 g | 523 g | 225 |
| 750 g | 785 g | 338 |
| 1000 g | 1046 g | 450 |
Cooked Beet calories by serving size
Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 5 | 0.2 g | 0 g | 1 g |
| 2 slices | 20 g | 9 | 0.3 g | 0 g | 2 g |
| 1 oz | 28 g | 13 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1 cooked beet | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 38 | 1.4 g | 0.2 g | 8.4 g |
| 100g | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 2 cooked beet | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 4 oz | 113 g | 51 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 77 | 2.8 g | 0.3 g | 17 g |
| 200g | 200 g | 90 | 3.3 g | 0.4 g | 20 g |
Cooked Beet vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Beet: common questions
How much raw beet makes 300g cooked?
About 314 g raw.
How many calories are in 300g of cooked beet?
300 g of cooked beet has 135 calories.
More about cooked beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.