How Much Cooked Beet Is 100 Calories?

100 calories of cooked beet is 222 g (7.8 oz), about 4 1/2 cooked beet.

That amount has 3.7 g of protein, 0.4 g of fat and 22 g of carbohydrates. Cooked beet has 45 calories per 100 g, so every 10 g adds about 4.5 calories.

Cooked Beet Calorie Calculator

TargetOf

222g

222 g of cooked beet gives 100 calories.

Protein3.7 g14% of calories

Fat0.4 g3% of calories

Carbs22 g83% of calories

5% of a 2,000 calorie day

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How much cooked beet for other calorie targets

Target	Weight	About	Protein
100 calories	222 g	4 1/2 cooked beet	3.7 g
200 calories	444 g	9 cooked beet	7.4 g
300 calories	667 g	13 cooked beet	11 g
500 calories	1111 g	22 cooked beet	19 g

Cooked Beet calories by serving size

Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	5	0.2 g	0 g	1 g
2 slices	20 g	9	0.3 g	0 g	2 g
1 oz	28 g	13	0.5 g	0.1 g	2.8 g
50g	50 g	23	0.8 g	0.1 g	5 g
1 cooked beet	50 g	23	0.8 g	0.1 g	5 g
1/2 cup	85 g	38	1.4 g	0.2 g	8.4 g
100g	100 g	45	1.7 g	0.2 g	9.9 g
2 cooked beet	100 g	45	1.7 g	0.2 g	9.9 g
4 oz	113 g	51	1.9 g	0.2 g	11 g
1 cup	170 g	77	2.8 g	0.3 g	17 g
200g	200 g	90	3.3 g	0.4 g	20 g

Cooked Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Beet45

Cooked Beet: common questions