Calories in Canned Harvard Beet

1 cup of canned harvard beet (246 g) has 180 calories, with 2.1 g of protein, 0.1 g of fat and 45 g of carbohydrates. Per 100 grams, canned harvard beet has 73 calories.

Most of the calories in canned harvard beet come from carbohydrates (95%). Canned harvard beet is low in fat. It has more calories per gram than 69% of the 606 vegetables in our database.

Canned Harvard Beet Calorie Calculator

AmountUnit

180cal

in 1 cup of canned harvard beet (246 g)

Protein2.1 g4% of calories

Fat0.1 g1% of calories

Carbs45 g95% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Harvard Beet calories by serving size

Common amounts of canned harvard beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0 g	9.1 g
100g	100 g	73	0.8 g	0.1 g	18 g
4 oz	113 g	83	1 g	0.1 g	21 g
1/2 cup	123 g	90	1 g	0.1 g	22 g
200g	200 g	146	1.7 g	0.1 g	36 g
1 cup	246 g	180	2.1 g	0.1 g	45 g

Canned Harvard Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Canned Harvard Beet: common questions

How many calories are in 1 cup of canned harvard beet?

1 cup of canned harvard beet (246 g) has 180 calories.

How many calories are in 100 grams of canned harvard beet?

100 grams of canned harvard beet has 73 calories, 0.8 g of protein, 0.1 g of fat and 18 g of carbohydrates.

How much protein is in canned harvard beet?

Canned harvard beet has 0.8 g of protein per 100 g. 1 cup of canned harvard beet gives you 2.1 g.

Is canned harvard beet high in calories?

Canned harvard beet has 73 calories per 100 g. It has more calories per gram than 69% of the 606 vegetables in our database. A 2,000 calorie day fits about 27.4 kg of it.

More about canned harvard beet

Source: USDA FoodData Central, SR Legacy. FDC ID 170479. Original description: Beets, harvard, canned, solids and liquids. Portion weights are USDA household measures.