Calories in 100g of Cooked Beet
100g of cooked beet (100 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.2 g of fat and 9.9 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 50g of cooked beet has 23 and 150g of cooked beet has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Beet calories by serving size
Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 5 | 0.2 g | 0 g | 1 g |
| 2 slices | 20 g | 9 | 0.3 g | 0 g | 2 g |
| 1 oz | 28 g | 13 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1 cooked beet | 50 g | 23 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 38 | 1.4 g | 0.2 g | 8.4 g |
| 100g | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 2 cooked beet | 100 g | 45 | 1.7 g | 0.2 g | 9.9 g |
| 4 oz | 113 g | 51 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 77 | 2.8 g | 0.3 g | 17 g |
| 200g | 200 g | 90 | 3.3 g | 0.4 g | 20 g |
Cooked Beet vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Beet: common questions
How many calories are in 100g of cooked beet?
100g of cooked beet weighs about 100 g and has 45 calories.
How much protein is in 100g of cooked beet?
100g of cooked beet has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of cooked beet?
100g of cooked beet has 9.9 g of carbohydrates, including 2.9 g of fiber and 7 g of sugars.
How much cooked beet is 100 calories?
100 calories of cooked beet is 222 g, about 4 1/2 cooked beet.
More about cooked beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709872. Original description: Beets, fresh, cooked, no added fat. Portion weights are USDA household measures.