How Much Does a Cooked Beet Weigh?

A cooked beet weighs about 50 grams (1.8 oz).

That is the USDA average for one cooked beet, which has 23 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Beet Calorie Calculator

AmountUnit

23cal

in 1 cooked beet (50 g)

Protein0.8 g14% of calories

Fat0.1 g3% of calories

Carbs5 g83% of calories

1% of a 2,000 calorie day

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Cooked Beet weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked beet	50 g	1.8 oz	23
1 slice of cooked beet	10 g	0.4 oz	5
1 cup of cooked beet	170 g	6 oz	77

Cooked Beet calories by serving size

Common amounts of cooked beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	5	0.2 g	0 g	1 g
2 slices	20 g	9	0.3 g	0 g	2 g
1 oz	28 g	13	0.5 g	0.1 g	2.8 g
50g	50 g	23	0.8 g	0.1 g	5 g
1 cooked beet	50 g	23	0.8 g	0.1 g	5 g
1/2 cup	85 g	38	1.4 g	0.2 g	8.4 g
100g	100 g	45	1.7 g	0.2 g	9.9 g
2 cooked beet	100 g	45	1.7 g	0.2 g	9.9 g
4 oz	113 g	51	1.9 g	0.2 g	11 g
1 cup	170 g	77	2.8 g	0.3 g	17 g
200g	200 g	90	3.3 g	0.4 g	20 g

Cooked Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Beet45

Cooked Beet: common questions