Calories in 1/2 Cup of Congee
1/2 cup of congee (128 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 9% protein, 2% fat and 90% carbs. For comparison, 1/4 cup of congee has 25 and 3/4 cup of congee has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee Calorie Calculator
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Congee calories by serving size
Common amounts of congee with calories and macros. Tap a row for its full nutrition page.
Congee vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Congee: common questions
How many calories are in 1/2 cup of congee?
1/2 cup of congee weighs about 128 g and has 50 calories.
How much protein is in 1/2 cup of congee?
1/2 cup of congee has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of congee?
1/2 cup of congee has 11 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.
How much congee is 100 calories?
100 calories of congee is 256 g, about 1 cup of congee.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708418. Original description: Congee. Portion weights are USDA household measures.