How Much Congee Is 500 Calories?

500 calories of congee is 1282 g (45 oz), about 5 cups of congee.

That amount has 10 g of protein, 1 g of fat and 108 g of carbohydrates. Congee has 39 calories per 100 g, so every 10 g adds about 3.9 calories.

Congee Calorie Calculator

TargetOf

1282g

1282 g of congee gives 500 calories.

Protein10 g9% of calories

Fat1 g2% of calories

Carbs108 g90% of calories

25% of a 2,000 calorie day

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How much congee for other calorie targets

Target	Weight	About	Protein
100 calories	256 g	1 cup of congee	2.1 g
200 calories	513 g	2 cups of congee	4.1 g
300 calories	769 g	3 cups of congee	6.2 g
500 calories	1282 g	5 cups of congee	10 g

Congee calories by serving size

Common amounts of congee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.4 g	0 g	4.2 g
100g	100 g	39	0.8 g	0.1 g	8.4 g
4 oz	113 g	44	0.9 g	0.1 g	9.5 g
1/2 cup	128 g	50	1 g	0.1 g	11 g
200g	200 g	78	1.6 g	0.2 g	17 g
1 cup	255 g	99	2 g	0.2 g	21 g

Congee vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Congee39

Congee: common questions