Calories in 200g of Congee
200g of congee (200 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 9% protein, 2% fat and 90% carbs. For comparison, 150g of congee has 59 and 250g of congee has 98 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Congee calories by serving size
Common amounts of congee with calories and macros. Tap a row for its full nutrition page.
Congee vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Congee: common questions
How many calories are in 200g of congee?
200g of congee weighs about 200 g and has 78 calories.
How much protein is in 200g of congee?
200g of congee has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of congee?
200g of congee has 17 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much congee is 100 calories?
100 calories of congee is 256 g, about 1 cup of congee.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708418. Original description: Congee. Portion weights are USDA household measures.