1 Cup of Congee in Grams
1 cup of congee weighs 255 grams, or 9 oz.
This is the USDA household measure for congee. That amount has 99 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Congee Calorie Calculator
99cal
in 1 cup of congee (255 g)Protein2 g9% of calories
Fat0.2 g2% of calories
Carbs21 g90% of calories
5% of a 2,000 calorie day
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Total
Congee cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 64 g | 2.2 oz | 25 |
| 1/3 cup | 85 g | 3 oz | 33 |
| 1/2 cup | 128 g | 4.5 oz | 50 |
| 2/3 cup | 170 g | 6 oz | 66 |
| 3/4 cup | 191 g | 6.7 oz | 75 |
| 1 cup | 255 g | 9 oz | 99 |
| 1 1/2 cups | 383 g | 13 oz | 149 |
| 2 cups | 510 g | 18 oz | 199 |
| 3 cups | 765 g | 27 oz | 298 |
| 4 cups | 1020 g | 36 oz | 398 |
Congee calories by serving size
Common amounts of congee with calories and macros. Tap a row for its full nutrition page.
Congee vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Congee: common questions
How many grams are in 1 cup of congee?
1 cup of congee is about 255 g.
How many calories are in 1 cup of congee?
1 cup of congee has 99 calories.
How many cups is 100 g of congee?
100 g of congee is about 1/2 cup.
More about congee
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708418. Original description: Congee. Portion weights are USDA household measures.