1/2 Cup of Congee in Grams

1/2 cup of congee weighs 128 grams, or 4.5 oz.

This is the USDA household measure for congee. That amount has 50 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Congee Calorie Calculator

AmountUnit

50cal

in 1/2 cup of congee (128 g)

Protein1 g9% of calories

Fat0.1 g2% of calories

Carbs11 g90% of calories

2% of a 2,000 calorie day

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Congee cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	64 g	2.2 oz	25
1/3 cup	85 g	3 oz	33
1/2 cup	128 g	4.5 oz	50
2/3 cup	170 g	6 oz	66
3/4 cup	191 g	6.7 oz	75
1 cup	255 g	9 oz	99
1 1/2 cups	383 g	13 oz	149
2 cups	510 g	18 oz	199
3 cups	765 g	27 oz	298
4 cups	1020 g	36 oz	398

Congee calories by serving size

Common amounts of congee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.4 g	0 g	4.2 g
100g	100 g	39	0.8 g	0.1 g	8.4 g
4 oz	113 g	44	0.9 g	0.1 g	9.5 g
1/2 cup	128 g	50	1 g	0.1 g	11 g
200g	200 g	78	1.6 g	0.2 g	17 g
1 cup	255 g	99	2 g	0.2 g	21 g

Congee vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Congee39

Congee: common questions

How many grams are in 1/2 cup of congee?

1/2 cup of congee is about 128 g.

How many calories are in 1/2 cup of congee?

1/2 cup of congee has 50 calories.

How many cups is 100 g of congee?

100 g of congee is about 1/2 cup.

More about congee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708418. Original description: Congee. Portion weights are USDA household measures.