Calories in 1 Cup of Congee

1 cup of congee (255 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.2 g of fat and 21 g of carbohydrates, a split of 9% protein, 2% fat and 90% carbs. For comparison, 3/4 cup of congee has 75 and 1 1/2 cups of congee has 149 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Congee Calorie Calculator

AmountUnit

99cal

in 1 cup of congee (255 g)

Protein2 g9% of calories

Fat0.2 g2% of calories

Carbs21 g90% of calories

5% of a 2,000 calorie day

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Congee calories by serving size

Common amounts of congee with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.4 g	0 g	4.2 g
100g	100 g	39	0.8 g	0.1 g	8.4 g
4 oz	113 g	44	0.9 g	0.1 g	9.5 g
1/2 cup	128 g	50	1 g	0.1 g	11 g
200g	200 g	78	1.6 g	0.2 g	17 g
1 cup	255 g	99	2 g	0.2 g	21 g

Congee vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Congee39

Congee: common questions

How many calories are in 1 cup of congee?

1 cup of congee weighs about 255 g and has 99 calories.

How much protein is in 1 cup of congee?

1 cup of congee has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of congee?

1 cup of congee has 21 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.

How much congee is 100 calories?

100 calories of congee is 256 g, about 1 cup of congee.

More about congee

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708418. Original description: Congee. Portion weights are USDA household measures.