Calories in 8 Oz of Common Guava
8 oz of common guava (227 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 2.2 g of fat and 32 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 6 oz of common guava has 116 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 8 oz of common guava?
8 oz of common guava weighs about 227 g and has 154 calories.
How much protein is in 8 oz of common guava?
8 oz of common guava has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 8 oz of common guava?
8 oz of common guava has 32 g of carbohydrates, including 12 g of fiber and 20 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.