Calories in 2 Cups of Common Guava
2 cups of common guava (330 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 3.1 g of fat and 47 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 1 1/2 cups of common guava has 168 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 2 cups of common guava?
2 cups of common guava weighs about 330 g and has 224 calories.
How much protein is in 2 cups of common guava?
2 cups of common guava has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 cups of common guava?
2 cups of common guava has 47 g of carbohydrates, including 18 g of fiber and 29 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.