How Much Common Guava Is 300 Calories?
300 calories of common guava is 441 g (16 oz), about 2 1/2 cups of common guava.
That amount has 11 g of protein, 4.2 g of fat and 63 g of carbohydrates. Common guava has 68 calories per 100 g, so every 10 g adds about 6.8 calories.
Common Guava Calorie Calculator
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How much common guava for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 147 g | 1 cup of common guava | 3.8 g |
| 200 calories | 294 g | 2 cups of common guava | 7.5 g |
| 300 calories | 441 g | 2 1/2 cups of common guava | 11 g |
| 500 calories | 735 g | 4 1/2 cups of common guava | 19 g |
Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How much common guava is 300 calories?
300 calories of common guava is about 441 g, about 2 1/2 cups of common guava.
How many calories are in 100 g of common guava?
100 g of common guava has 68 calories.
How much protein is in 300 calories of common guava?
300 calories of common guava gives you 11 g of protein.
More about common guava
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.