Calories in 1 1/2 Cups of Common Guava
1 1/2 cups of common guava (248 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 2.4 g of fat and 35 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 1 cup of common guava has 112 and 2 cups of common guava has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 1 1/2 cups of common guava?
1 1/2 cups of common guava weighs about 248 g and has 168 calories.
How much protein is in 1 1/2 cups of common guava?
1 1/2 cups of common guava has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of common guava?
1 1/2 cups of common guava has 35 g of carbohydrates, including 13 g of fiber and 22 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.