Calories in 100g of Common Guava
100g of common guava (100 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 1 g of fat and 14 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 50g of common guava has 34 and 150g of common guava has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 100g of common guava?
100g of common guava weighs about 100 g and has 68 calories.
How much protein is in 100g of common guava?
100g of common guava has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of common guava?
100g of common guava has 14 g of carbohydrates, including 5.4 g of fiber and 8.9 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.