Calories in 4 Oz of Common Guava
4 oz of common guava (113 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1.1 g of fat and 16 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 3 oz of common guava has 58 and 6 oz of common guava has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 4 oz of common guava?
4 oz of common guava weighs about 113 g and has 77 calories.
How much protein is in 4 oz of common guava?
4 oz of common guava has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of common guava?
4 oz of common guava has 16 g of carbohydrates, including 6.1 g of fiber and 10 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.