Calories in 1 Cup of Common Guava
1 cup of common guava (165 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 1.6 g of fat and 24 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 3/4 cup of common guava has 84 and 1 1/2 cups of common guava has 168 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 1 cup of common guava?
1 cup of common guava weighs about 165 g and has 112 calories.
How much protein is in 1 cup of common guava?
1 cup of common guava has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of common guava?
1 cup of common guava has 24 g of carbohydrates, including 8.9 g of fiber and 15 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.