Calories in 50g of Common Guava
50g of common guava (50 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.5 g of fat and 7.2 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 100g of common guava has 68 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 50g of common guava?
50g of common guava weighs about 50 g and has 34 calories.
How much protein is in 50g of common guava?
50g of common guava has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of common guava?
50g of common guava has 7.2 g of carbohydrates, including 2.7 g of fiber and 4.5 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.