Calories in 1/4 Cup of Common Guava
1/4 cup of common guava (41 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.4 g of fat and 5.9 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 1/2 cup of common guava has 56 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 1/4 cup of common guava?
1/4 cup of common guava weighs about 41 g and has 28 calories.
How much protein is in 1/4 cup of common guava?
1/4 cup of common guava has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of common guava?
1/4 cup of common guava has 5.9 g of carbohydrates, including 2.2 g of fiber and 3.7 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.